Since last week, I have been deprived from sound sleep. Every now
and then I would wake up in the middle of my sleep. Sometimes, I did not even
sleep after wake up, just play with my lappy till it was dawn. By that time, it
was too late to go back to bed. Quite a number of days, I think I changed to
zombie at work. Coupled up with back pain which also another reason my sleep
was interrupted.
I am the type of person who cannot go to bed
earlier than 12 am, unless I was totally beaten up. If not, I would end up wake
up in the middle of night, maybe around 2 am, absorbing the silence of the
night alone. When it is finally dawn, I would be drowsy but have to fight back
the urge to sleep as I need to work.
Since my classes started last week, I try hard to get less
sleeping hours as I need more time to study. To be frank, I am more a night
person. And I really love to have a good afternoon nap which the opportunity
only arises during weekend.
Last Monday, since the back ached so much,
I took half day leave. On my God, I was so sleepy due to sleepless night. On
the way back from office to home, I think I dozed off quite a number of times.
It happened very fast. One minute, the car right in front of you and next time
I opened my eyes, the car was so far in front, leaving a wide empty space
between our cars. A number of times and I prayed so hard that I did not run
into another car or tree or divider whatsoever. Funny thing, even I took the
wrong turn and ended up in Kepong.
Contrary to what we thought, we should
never condition our body to less sleep and changed the schedule. Our body and
mind need a good rest so that it can function properly. And never ever think
that we can make up the loss of sleep by compensating it during our off-peak
hours. I like to do that especially during exam time and also busy deadline.
Please be generous to our body so we can be prepared for another successful
day.
Not only ensure have enough sleeping hours
but if possible good sleeping place. Ah...I am so lazy that my room is so messy
and I could not sleep on my own bed. I guess that is another reason I am not
able to have a good sleep coz I am sleeping on thin mattress on the floor that
it hurts my backbone. Further, there is no night lamp in the living room. I
have to let the ceiling lights on as I do not like the darkness. But when it is
too bright, it will be difficult for me to have a deep sleep.
I better do spring cleaning soon as I need
proper place for my body to rest.
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